Japan’s Oldest Doctor: These Morning Habits Triple Your Stroke Risk After 60 — The First Signs

The Senior Health Podcast 66.3K subscribers 834,452 views Premiered on 4 Jun 2025 #DrHinohara#JapaneseLongevity#SeniorWellness Love what we’re creating? Support our journey to healthier aging — every contribution helps us share more wisdom. https://buymeacoffee.com/theseniorhea… Japan’s oldest practicing doctor, Dr. Shigeaki Hinohara (age 100+), reveals the 5 morning habits that quietly increase your stroke risk after 60 — and the first subtle signs that mean your brain might be in danger. Forget the dramatic collapse. The real warning signs are quiet. Clumsy hands. Foggy thoughts. A skipped glass of water. And every morning, millions of seniors unknowingly raise their stroke risk before they even leave the house. In this episode of the Senior Health Podcast, Dr. Hinohara walks us through the subtle coordination shift that often precedes a stroke — and the five everyday habits that either protect the brain… or push it closer to a crisis. The final habit? It’s the most dangerous — and the most ignored. ✅ Discover the first sign of a stroke that most people miss ✅ Learn the worst thing you can do in the first hour after waking ✅ Protect your brain with simple, movement-based changes — no pills, no panic If you or someone you love is over 60, don’t skip this one. The advice in this episode could truly save a life. 🔔 Subscribe for weekly insights on aging strong, staying sharp, and rebuilding health after 60. 💬 COMMENT: Which habit are you changing tomorrow morning? #StrokeWarning#DrHinohara#HealthyAging#BrainHealthOver60#MorningHabits#StrokePrevention#SeniorWellness#JapaneseLongevity#FacelessHealth#HowToAvoidStroke#SilentStrokeSigns Medical & AI Disclaimer: 1. The content provided in this video, as well as any related articles, websites, or materials, is intended for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or a qualified health provider with any questions you may have regarding a medical condition. 2. Never disregard or delay seeking professional medical advice because of something you have seen or heard in our content. If you think you may be experiencing a medical emergency, call 911 or your local emergency number immediately. 3. The Senior Health Podcast does not endorse or recommend any specific tests, doctors, treatments, procedures, products, or opinions mentioned in this video or on this channel. 4. This content is fully AI-generated, including all voiceovers, dialogues, and representations of public figures such as Dr. Shigeaki Hinohara, who appears in a fictional and respectful manner for educational storytelling purposes only. No real conversations or endorsements by Dr. Hinohara occurred. 5. By watching this video, you acknowledge that you are consuming AI-generated content and agree to use the information entirely at your own discretion and risk.